CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and boost levels of serotonin, a neurotransmitter

Red light therapy presents a safe way of improving skin health and. This treatment involves exposing the skin to specific wavelengths, which can accelerate collagen production, minimize wrinkles, and boost overall skin tone. here Individuals seeking skin rejuvenation report significant improvements in their skin's condition after just a few treatme